Grace: a space where you don't have to perform.
Online and telephone counselling for adults across the UK, grounded in the belief that change begins with grace and understanding.
You don't need a diagnosis, you don't need to be in crisis, and you don't need to know exactly what you want to talk about.
You might be feeling anxious or overwhelmed, struggling with relationships, questioning your use of alcohol or other substances, or finding that the ways you've learned to cope no longer feel helpful.
Whatever brings you here, we can start there.
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I offer online and telephone counselling to adults aged 18 and over across the UK, allowing you to access support from somewhere private and comfortable, without the need to travel.
Whether you prefer speaking face-to-face online or feel more comfortable talking over the telephone, we can explore which option works best for you.
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I offer appointments throughout the day on Mondays, as well as Thursday and Friday evenings and weekend mornings and early afternoons.
I understand that finding time for counselling alongside work, family and other commitments isn't always easy.
Please feel welcome to get in touch to discuss my current availability and find a time that works for you.
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Individual counselling sessions are £55 for 50 minutes.
I also offer a limited number of reduced-fee places at £40 per session, as I believe counselling should be as accessible as possible.
Please feel welcome to ask about reduced-fee availability when getting in touch.
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Taking the first step towards counselling can feel daunting.
I offer a free 15-minute introductory telephone call, giving us an opportunity to briefly discuss what has brought you to counselling, ask any questions and see whether working together feels right.
I aim to respond to all enquiries within 24 hours. If you haven't heard back from me, please check your junk or spam folder, as occasionally my replies may find their way there.
Person-centred counselling
My approach is person-centred, which means I won't try to “fix” you or tell you how you should live your life.
Instead, person-centred counselling gives us somewhere to explore what's happening for you, honestly, without judgement and at your own pace, with an awareness of everything that’s shaped you.
Sometimes we need solutions, sometimes we need to understand ourselves better, and sometimes we simply need somewhere we don't have to pretend we're okay.
"Lauren was very pleasant and made me feel I could talk about anything that was bothering me. She made me feel calm and comfortable from the first moment I spoke to her."
Former ClientWhat type of counselling do you offer?
Grace Counselling & Psychotherapy provides person-centred counselling for adults aged 18 and over. I support people experiencing anxiety, overwhelm, low self-worth, people-pleasing, relationship difficulties and life transitions, as well as those who want to understand themselves more deeply.
Frequently asked questions
What can counselling help with?
You may be experiencing anxiety, overwhelm, people-pleasing, low self-worth, relationship difficulties or a period of change in your life. You do not need to have a diagnosis or be in crisis to begin counselling. Sometimes, simply knowing that something does not feel right is enough.
How do I get started?
You can complete the contact form below and I will explain what happens next, answer any initial questions and, if we decide to work together, arrange your first counselling session.
Get in touch
If you're considering counselling, you can book a free introductory call and we can talk about what you're looking for and whether working together feels right.
I aim to respond within 24 hours. This form is for general enquiries and is not monitored as a crisis service.
Please see the Privacy Notice for information about how your details are used.